Remove Food Weight With an Easy Diet and Getting Fit, Having Weight Loss Pounds Leave Forever
The weight loss program that I think has the best overall weight loss for life, is using plyometrics with diet. These are the building blocks for a long term weight loss. You need to watch what you eat, how much and how often. The diet part is very simple. Try not to have seconds. Stay away from a lot of fried foods, keep snacks down to a minimum. What kind of snacks you have are important too. Being fit will bring your weight under control. You will lose weight and be fit at the same time. The optimal quantity of exercise is 1 day on 2 days off.
The warm up exercises for weight loss. Start with a marching motion. jumping forward, crawling, skipping, swing your hips in a circle with hand on your hips and then hands in the air. Lastly big round circles with your arms. For medium to expert, the warm up includes stationary bike moving slowly and tread mill slowly. Make sure you warm up for 1 minute and cool down for 2 minutes. For all movement 1 – 2 is the guideline.
The exercises for low impact contain jumps. The jumps are a pogo motion with your arms and hands reaching for the sky. Squat jumps and star jumps where your legs go to the sides and the arms go up to your sides like a star. (1 minute – 2 minute). Then comes the bounds and skips. Galloping, fast skipping, lateral bounds will get you on your way.
The final exercises are Hops. Start with double leg hops. Then speed hops. Finally, side hops. This will give your body needed flexibility and stamina.
The exercise for medium impact start with the same warm up. The exercises begin with a jogging motion and right away kick your butt with your heals. Now, go into a squat and leap as high as you can with your hands reaching to the sky. Do jumps with your legs to the side and then back and forward. Now bounds and skips. Start with a jump on a single leg alternating legs. On a box the height of a stair jump up on one foot then back alternating feet. Now do it laterally. Now comes the hops. Jump with legs together to the sides and then half way form the front to the back until you have made it around the circle. Then jump to the same spots using one leg with the other kick your butt with heal. Finally, do it with the bound to the side and have your inside leg s knee come up.
The higher impact Jumps start with a hop with scissor kick. The next one is a step and a jump. After that is a lateral jump with a cross over of the trailing leg. Finally rapid jumps using arm swing. Now to the bounds. Bound to the side, a bound is like hop but with both feet. Bound laterally then alternate forward to back and side to side, corner to corner. Here we are at hops. It is just like the bounds only you use one leg.
The important things to know start with what are your goals. What level you are at. Is it for medical reasons or some other reason. What category are you in, low medium or high impact. It must be reviewed by a Doctor. Exercise for 1 minute to 2 minutes rest is a must to keep your body healthy for a life time. How much discipline do you have. It takes discipline to add exercise and change eating habits. If you can do these things you will lose weight for life.
Other more detailed information is given too.
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