What is the Best Exercise to Lose Belly Fat? Learn the Surprising Truth
Being a personal trainer, the first thing I am always asked is, “Hey Shane, what is the best exercise to lose belly fat?” Then I pause, and have to repeat the answer that I told many, many people before them…There is NO ONE best exercise that can burn the fat off your mid-section…there is only a combination of very specific regiments that you must follow if you ever want to see rippled abs poke through your tummy.
Below, I have outlined a simple 3 Step Matrix that when matched correctly to your lifestyle, can become the formula for success in your quest for six-pack abs. So let’s see what they are…
Step #1:
Monitor your calories. If you are having trouble seeing your abs, it is most likely because you are consuming too many calories and the excess fat is being stored in your body’s natural “holding tank” the stomach area. If you can cut back your calorie consumption, you will significantly increase your chances of revealing those washboard abs!
If you have a lean stomach, but just can’t get abs to pop, then move on to step #2….if not, then this should be the first task on your list if you want to have abs. I know most people don’t like to think about giving up their cheeseburgers or chili dogs. But, when it really comes down to it, what is really more important, some fatty burger, or beautiful, toned abs that demand attention wherever they go?
If you are having trouble with this concept, then just repeat this very powerful phrase to yourself every time you are tempted to eat high-calorie foods….
“NOTHING TASTES AS GOOD AS THIN FEELS!”
Step #2:
The second step is simple, and is where all your self-control and patience in the diet phase will pay off. The exercise portion! Here is where you can blend a highly-intensive cardio routine with abdominal exercises such as leg lifts, twist crunches, and horizontal raises. Your most effective results come when you combine Step #1 and Step #2 together.
Step #3:
However, if you have gotten this far, and hit a brick wall, then it might pay off to really have a dietitian or nutritionist examine your body type and food intake to see why you are not getting the result you want biologically. This could be a matter if genetics, past health conditions or a slow metabolism. After all, the best exercise to lose belly fat may not even be an exercise at all!
I actually had one of my former clients really see huge results from a system he discovered online. At first, I was a little skeptical, but after I examined it further and saw his results, I was really impressed! You just may want to give it a try if the diet + exercise routine isn’t cutting it and you need some very specific results.
You can view the system below, and I believe if you visit them now, you can get a 100% Free Guide with 27 metabolism boosting tactics that will help in your quest for rippled, six-pack abs! Check it out here:
http://www.TipsToBurnFat.com
Stay Focused on Your Goals,
-Shane Masterson
My name is Shane Masterson and I am personal trainer that lives and works in Westwood, California, just a few miles from downtown Los Angeles. I am here to share some of the hottest, and most effective ways to burn fat, build muscle and become a more fit, healthy, and confident person. Everyone is capable of unlocking the potential of their own body with a little discipline and some helpful techniques. We all deserve to be healthy, fit, and look good.
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