Overweight Loss

2 Major reasons for Weight Gain

If you eat a well balanced healthy diet and you exercise regularly, you expect to be thin and healthy, right? Well, that is not always the case. There are several other elements in your life which influence weight gain. We are all aware of certain demons which are responsible for weight gain, such as: fried [...]

Carbs and Weight Gain

In our society everything is done to “simplify” our lives: frozen and canned foods, ready made sandwiches, fast food and “fast” soft drinks. Soft drinks are especially popular. They promise high energy, high vitamin content and make other claims to create a healthy image. They seem to be an easy way to get everything we [...]

5 Top Diet Tactics to Prevent Dreaded Holiday Weight Gain

Dinners, desserts, parties, meetings, errands…the season is full of hustle and bustle. Staying true to a healthy eating plan will be a huge challenge for most, so here are some tried and true methods to keep the holiday weight gain at bay.
1.) Do NOT Fast in Preparation for a Big Meal or Holiday Feast

Fasting in [...]

Discover How Negative Thoughts Cause Weight Gain

Negative thoughts and negative self-talk have the power to destroy even the best weight loss plan. Even if you consider yourself a positive or optimistic person you are not immune to negative thoughts and those negative thoughts are most likely to fill your head when you are working toward a goal such as weight loss.
Discover [...]

Facts About Quit Smoking and Weight Gain

Some researchers advise that smokers who successfully quit smoking need to make sure they do not put on extra weight after quitting. Some studies have found out that many people who quit smoking gain extra weight. In such cases, dietary advice is necessary and should be provided along with treatment drugs by the drug provider [...]

The Truth About Quitting Smoking and Weight Gain

If you are someone who fears quitting smoking because of the side effects of weight gain, then we will discuss several issues in this article that you will find very interesting.
The reality is, there is a possibility you may gain weight when you quit smoking. First I will discuss the reasons why this happens. Secondly [...]

Lose Belly Fat and Gain the Muscle!

Are you struggling to lose belly fat? Does your stomach protrude out of your clothes like you are pregnant or about to give birth? You are smiling! I know it does because mine did. You are about to find out how I did this in only five days. It was about two months ago when [...]