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I was asked to make a video explaining what motivated me to start blogging about my health. It’s pretty simple really so I grabbed the video camera and made a quick video to blog it up. Enjoy! What motivates you?
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Are you self motivated to exercise and lose weight or do you struggle like most people do when it comes to sticking to an exercise and diet program.
Desire is the key. That’s the truth…if you desire something strongly enough, you will work until you get it. This is as true for weight loss as for [...]
As a personal trainer I get asked quite often about how I stay focused and motivated to train every day. Is there some secret that I know about that other people don’t? No. Is there some piece of fitness equipment that I have found that helps me? Not really. The truth is, despite the hype [...]
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