all about overweight and weight loss
Exercise FACTS VS. Gym MYTHOLOGY
There is plenty of information thrown around to influence people to believe any number of things to do with their health, fitness and exercise. Most of this information is born out of a need to draw in sales to big gyms, fitness centers and equipment sales people.
What I’m going to go [...]
A high metabolism is vital for helping you lose weight. Your metabolism basically decides how many calories your body burns whilst going about everyday activities, eating, sleeping, walking pretty much everything.
So if having a high metabolism is so great for burning calories and losing weight, how do you improve it? Thankfully there are a number [...]
Women are scrambling for the recipe for Sassy water, touted to reduce bloating, and give us a flat belly in just four days. The flat belly diet recipe is circulating the Internet.
The ingredients in Sassy water are so healthy, you should experience absolutely no side effects. Prevention editor-in-chief, Cynthia Sass, MPH, RD, and author [...]
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By Jim Nettleton
You probably heard it many times. “I could lose weight if only my metabolism were faster.” Well, it’s true that a high level of metabolism enables your body to burn fat and lose weight faster. So what can we do to kick our metabolism up [...]
The drive and push to lose weight and become more fit has become a daily life choice for millions of men and women around the country and the world. It can also be very much of a struggle for most people, which is why so many are turning to weight loss dietary supplements to assist [...]
If you have not yet heard of Hoodia Gordonii, it is a succulent plant found in the Kalahari Desert region of South Africa.
A plant that belongs to the cactus family, Hoodia Gordonii is believed to be composed of properties that have the ability to suppress hunger. It has been used for centuries by the Sans [...]
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By Jim Nettleton
There are many little tricks you can use to help yourself in your weight loss quest. For example, did you realize that slowing down your eating speed can have a positive effect in a diet? It’s true, but it’s an underutilized method that can be an important part of any dieting effort.
The [...]
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By Jim Nettleton
Most people, especially in the United States, are confused when it comes to judging portions of food. For instance, how much is 5 or 6 portions of vegetables and fruit, what constitutes a portion of red meat, etc. Most Americans would probably be surprised that what they think is one portion is [...]
I’ve decided its time. Time to get back into shape. Now, don’t get me wrong, I’m not an overgrown couch potato who’s only exercise has been pressing the buttons on the remote! But, I do feel more tired than I used to and I do feel a bit more sluggish. Now I could but this [...]
Are you waiting for the weight loss silver bullet? For the next super duper miracle food that claims you will lose weight and yet you won’t have to do anything, even better - you are allowed to eat everything you want? Well there is and will be no silver bullet. All the diets and weight [...]
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